welcome to Murrell Fitness Coaching

12 week vitality program

Ready to stop holding back and start taking action?

⬇ WATCH OUR WELCOME VIDEO ⬇

THE 12 week vitality PROGRAM

If you’re a man who’s been holding back and making excuses

Sabotaging your success in both personal and professional areas of life

Living as a fraction of the man you know you’re capable of becoming

This program is designed to help you regain control

In the program, you’ll learn how to

Build Unshakable Discipline with Our Proven Blueprint
Gain Unmatched Confidence Through Daily, Non-Negotiable Habits
Craft a Strong, Powerful Physique That Reflects Your Inner Drive
Master Yourself with a Systematic Approach That Ensures Constant Growth

This blueprint will teach you how to perform at the highest level—whether in your career, for your family, or for your own personal fulfillment. The transformation in your mindset and daily habits will create a ripple effect, improving every aspect of your life.

12 WEEK VITALITY PROGRAM

Is an ELITE SELF MASTERY PROGRAM

The Elite Path for Men Committed to Maximizing Their Potential and Becoming Peak Performers in Every Area of Life.

Nutritional Guidance with Calorie and Macro Tracking

Fuel your success with a comprehensive nutrition plan that balances muscle gain and fat loss. Our guidance includes calorie and macronutrient tracking, helping you stay on target while still enjoying flexibility in your diet. With 126 high-protein meal prep recipes, you'll always have the right options to support your goals.

Accountability & Motivation

Consistency is the key to success. Stay on track with two 15-minute coaching calls each week for accountability and motivation. These calls are designed to help you overcome challenges, keep you focused, and ensure you remain committed to the program and your progress.

12-Week Strength & Cardio Program

Unlock your full potential with a personalized strength training and cardio program, tailored to your goals and tracked through the Trainerize app. Whether you're aiming to build muscle, lose fat, or improve overall fitness, our program is crafted around your body type and lifestyle to ensure long-lasting results.

Accountability & Motivation

Mindset & Productivity Techniques

Transform not only your body but also your life. We incorporate mindset and productivity techniques to help you build discipline, boost confidence, and enhance performance in all areas of your life. This holistic approach ensures that your progress extends far beyond the gym.

Community & Support

Join a powerful community of like-minded men who are also pushing their limits. With 24/7 access to support and camaraderie, you'll have the encouragement you need to break through barriers and achieve your goals.